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fat

Seven Things You Can Do Right Now To Get Lean Fast

by Fred Hahn on June 27, 2009

Get an extra 2 hours of sleep per night
Eat no carbohydrates save for leafy, cruciferous veggies
Watch comedies, read a good joke book and laugh with friends
Drink cool water, water and more water and no other beverage
Walk everywhere you go (this is NOT for calorie burning but for improving insulin sensitivity)
Weight lift twice per week in [...]

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Count your carbs

by Fred Hahn on February 22, 2009

Here is a great resource for doing so: Nutrition Facts and Analysis.
As a reminder:
Eating carbs (save for leafy, cruciferous veggies only) = sharp increases in insulin production = body fat storage = obesity and type II diabetes.

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