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Stronger,
Healthier in Just 30 Minutes a Week My Ideas and Insights
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While John Cloud erred in several ways in his Time magazine
article titled Why
Exercise Won’t Make You Thin, he's correct on the fat loss issue. Many
people including the Surgeon General have lambasted Mr. Cloud for his candor
and scientifically sound information on getting svelte.
What he was saying is that exercise does not affect fat loss
much if [...]
{ 52 comments }
Get an extra 2 hours of sleep per night
Eat no carbohydrates save for leafy, cruciferous veggies
Watch comedies, read a good joke book and laugh with friends
Drink cool water, water and more water and no other beverage
Walk everywhere you go (this is NOT for calorie burning but for improving insulin sensitivity)
Weight lift twice per week in [...]
{ 8 comments }
Strong Kids Healthy Kids
Make your child, lean, strong, healthy, more athletic and self confident! 
Euphoria Olive Oil
is 100% Koroneiki EV oil from a very small, traditional family grove in Siamou, Greece. It doesn’t get fresher, more healthful or more environmentally sustainable. Very limited quantities available. 
212 579 9320
Gary Taubes: Why We Get Fat
Michael & MaryDan Eades M.D.: Protein Power Lifeplan