Comments on: Good Rules for 2010 http://slowburnfitness.com/good-rules-for-2010/ Some Exercise and Diet Ideas to Better Your Life Tue, 07 Sep 2010 19:28:03 -0400 http://wordpress.org/?v=2.8.5 hourly 1 By: Matt http://slowburnfitness.com/good-rules-for-2010/comment-page-1/#comment-1622 Matt Thu, 04 Feb 2010 19:48:53 +0000 http://slowburnfitness.com/?p=369#comment-1622 Great rules, Fred. Yesterday, I said "I will not eat refined carbohydrates today." I said the same today. Small steps will lead me to big changes. Great rules, Fred. Yesterday, I said “I will not eat refined carbohydrates today.” I said the same today. Small steps will lead me to big changes.

]]> By: Ely http://slowburnfitness.com/good-rules-for-2010/comment-page-1/#comment-1616 Ely Fri, 15 Jan 2010 03:07:11 +0000 http://slowburnfitness.com/?p=369#comment-1616 It's 2010 -- Time for a brand-new iteration of the Dietary Guidelines for Americans. http://www.cnpp.usda.gov/dietaryguidelines.htm It’s 2010 — Time for a brand-new iteration of the Dietary Guidelines for Americans.

http://www.cnpp.usda.gov/dietaryguidelines.htm

]]> By: Anne http://slowburnfitness.com/good-rules-for-2010/comment-page-1/#comment-1597 Anne Sun, 10 Jan 2010 14:15:46 +0000 http://slowburnfitness.com/?p=369#comment-1597 Hi Fred, When you say your levels are 140 - 140 what please ? Are you measuring in ng/ml or nmol/L ? Anne Hi Fred,

When you say your levels are 140 – 140 what please ? Are you measuring in ng/ml or nmol/L ?

Anne

]]> By: Fred Hahn http://slowburnfitness.com/good-rules-for-2010/comment-page-1/#comment-1596 Fred Hahn Sun, 10 Jan 2010 10:57:01 +0000 http://slowburnfitness.com/?p=369#comment-1596 This is nonsense John. WAY behind the times WRT what is known to be a safe upper limit. I was taking 50,000 IU's for 6 months daily and got my levels up to 140 which my doc said was perfectly fine. After I checked my levels he said: "Hey Fred - Your blood is fine and your D level is fine. Take 50,000 Vitamin D, 5x a week. I've attached your blood and the script." I then said that a doctor friend told me that D levels over 100 are not good. My doc replied: "Well I'm not worried as long as Vitamin D level is below 200. Ask the doctor exactly what he is worried about happening with a D level above 100. He won't be able to tell you." This is nonsense John. WAY behind the times WRT what is known to be a safe upper limit. I was taking 50,000 IU’s for 6 months daily and got my levels up to 140 which my doc said was perfectly fine. After I checked my levels he said:

“Hey Fred -
Your blood is fine and your D level is fine. Take 50,000 Vitamin D, 5x a week. I’ve attached your blood and the script.”

I then said that a doctor friend told me that D levels over 100 are not good. My doc replied:

“Well I’m not worried as long as Vitamin D level is below 200. Ask the doctor exactly what he is worried about happening with a D level above 100. He won’t be able to tell you.”

]]> By: John Tatore http://slowburnfitness.com/good-rules-for-2010/comment-page-1/#comment-1595 John Tatore Sat, 09 Jan 2010 19:00:38 +0000 http://slowburnfitness.com/?p=369#comment-1595 http://en.wikipedia.org/wiki/Hypervitaminosis_D http://en.wikipedia.org/wiki/Hypervitaminosis_D

]]> By: Anne http://slowburnfitness.com/good-rules-for-2010/comment-page-1/#comment-1589 Anne Wed, 06 Jan 2010 22:17:18 +0000 http://slowburnfitness.com/?p=369#comment-1589 Hi Fred, You asked "Why did they get so high? What were you doing/taking?" I don't know why they got so high, at that point I had been taking 4000 IU of D3 per day for about four months. My levels shouldn't have gone so high and no one can explain. It was winter time too so no sun. My levels are still high considering I only take 2000 IU per day which is why I think it might be due to the oily fish that I eat. Also I'm slim and active (doing my slow burn !) and apparently slim people can get higher levels just because they're slim. Anne Hi Fred,

You asked “Why did they get so high? What were you doing/taking?”

I don’t know why they got so high, at that point I had been taking 4000 IU of D3 per day for about four months. My levels shouldn’t have gone so high and no one can explain. It was winter time too so no sun. My levels are still high considering I only take 2000 IU per day which is why I think it might be due to the oily fish that I eat. Also I’m slim and active (doing my slow burn !) and apparently slim people can get higher levels just because they’re slim.

Anne

]]> By: Fred Hahn http://slowburnfitness.com/good-rules-for-2010/comment-page-1/#comment-1588 Fred Hahn Wed, 06 Jan 2010 21:54:55 +0000 http://slowburnfitness.com/?p=369#comment-1588 Health Maintenance Programs makes a Daily Essential that is pure and affordable. http://www.glutathionescience.com/glutathione_science_016.htm Health Maintenance Programs makes a Daily Essential that is pure and affordable.

http://www.glutathionescience.com/glutathione_science_016.htm

]]> By: Taylor Mokris http://slowburnfitness.com/good-rules-for-2010/comment-page-1/#comment-1587 Taylor Mokris Wed, 06 Jan 2010 21:37:12 +0000 http://slowburnfitness.com/?p=369#comment-1587 Fred - what multi-vitamin do you recommend that is affordable? Fred – what multi-vitamin do you recommend that is affordable?

]]> By: Ely http://slowburnfitness.com/good-rules-for-2010/comment-page-1/#comment-1586 Ely Wed, 06 Jan 2010 21:06:04 +0000 http://slowburnfitness.com/?p=369#comment-1586 The link to Damage Control doesn't work. The link to Damage Control doesn’t work.

]]> By: Fred Hahn http://slowburnfitness.com/good-rules-for-2010/comment-page-1/#comment-1585 Fred Hahn Wed, 06 Jan 2010 20:17:05 +0000 http://slowburnfitness.com/?p=369#comment-1585 Why did they get so high? What were you doing/taking? Why did they get so high? What were you doing/taking?

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