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From the category archives:

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Almond Flour Pancakes – Linda Hahn’s Recipe

September 20, 2010

I ate my wife’s almond flour pancakes this morning and thought “I must share her recipe with the world!” So here it is low carb fans! I’ll tell you – these little buggers are delish! From her pen to your palate:
My husband begged me to write this for all of you so here it is! [...]

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Dean Ornish – Pioneer of Health or Profiteer for Wealth?

September 12, 2010

For well over two decades Dean Ornish, M.D., current Senior Medical Editor for the Huffington Post, has been advocating and promoting a low-fat, plant-based diet.
Since his bestselling book Eat More, WEIGH LESS came out in 1993, millions of people have adhered to his dietary advice. To this very day, he continues to promote the [...]

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5 Top Health Websites

September 4, 2010

Here are 5 of the best health websites on the web:
The Metabolism Society
Headed by Dr. Richard Feinman, professoer of cellular biology at SUNY Downstate medical school, this is the go to site when you want to find out scientifically founded information on many subjects. Ditch the ADA, ADtA, USDA and most other similar organizations and [...]

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Almond Flour – You can have your pancakes and eat them too!

September 3, 2010

For those of you who can’t seem to kick the pancake and waffle habit, there is a solution – almond flour!
Here is a great recipe by Laura Dolson, who, by the way, is a blogger/writer you should all pay attention to.
My wife lovingly places a few high quality chocolate chips in each pancake [...]

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Nutrient Density vs. Caloric Density

July 27, 2010

As many of you health conscious folks know, there’s a big difference between the nutrient density and caloric density of foods.
Unfortunately, many dietitians, doctors and nutritionists don’t seem to consider this difference – not fully at least. They’ll say that they want you to eat a nutrient dense diet and at the same time [...]

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Swine Fattening or People Fattening

July 16, 2010

In one of the on line groups I am honered to be included into, a physician pointed out something very interesting on how swine were fattened back in the old days.
It appears that skim milk plus grains contribute to obesity in swine so sayeth The Farmers Cyclopedia of Livestock.

Skim milk is one of [...]

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Keep Your Protein Meals Fatty

July 13, 2010

And your protein shakes too.
It’s important to understand that both protein and carbs, increase insulin secretion. Excessive insulin secretion can lead to diabetes, obesity, and other metabolic disorders commonly referred to as “metabolic syndrome” especially if you are under stress, don’t sleep well, are taking certain meds, as well as a host of other [...]

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What Do I Eat?

April 25, 2010

I thought you all might like to see what a typical eating day in the life of Fred might be like. Do I really walk the paleo walk? Well, here’s a typical day:
Breakfast
4 poached eggs, a dash of hot sauce, 3 butter patties, salt
Bacon (4 strips)
Coffee with heavy cream
Snack
One or two tins of sardines or [...]

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Fat

April 15, 2010

“Eating fat doesn’t make you fat. Storing fat makes you fat. Carbohydrates play a major role in storing fat. So the level of dietary carbohydrate is really the most important factor to control because it dictates what happens to fat. Carbohydrates are dominant and fat is passive. When carbohydrates are low, fat tends to be [...]

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Test Blog

October 14, 2009

This is a test of the emergency test blog system to see if my feeble mind can figure this out.

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