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From the category archives:

Nutrition

How Do You Know It’s Paleo?

by Fred Hahn on January 18, 2012

A client sent this to me the other day. He doesn’t remember where he found it so I can’t give proper credit. Anyway, it’s a total hoot.

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29 Billion Reasons…

by Fred Hahn on January 12, 2012

…to lie about cholesterol.
Take a look. The documentary trailer is short and sweet.
I can’t wait to see how many lawsuits get tossed at Pfizer, Merk and the rest of the statinators for lying to people about what these drugs can do.

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Eating Razor Blades

December 9, 2011

Not a very good idea right? I agree. So then, why do so many people eat them?
Allow me to explain.
When I talk to clients about diet, without question fat loss is the most sought after goal. But that’s not my goal for them – not exactly. My primary goal for clients [...]

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Carb Addiction

November 28, 2011

Comic can be found here.
In a recent article on aging, Professor Cynthia Kenyon, a U.S geneticist, has discovered that too much insulin production caused by too many dietary carbs may very well be a cause of premature aging. I found the article intriguing – and a great example of carb addiction.
From the [...]

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Don’t Bother Me With The Facts

November 17, 2011

I’m always amazed at people who argue against known facts – like the folks at the Flat Earth Society or ghost and demon hunters.
The Earth is ovular. Ghosts and demons don’t exist.
I’ve been recently discussing the issue of diet and diabetes on Dr. McDougall’s forum. (Note: You may have to join the [...]

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Harvard’s Food Plate Q&A

October 3, 2011

Harvard school for public health is holding an open Q&A tomorrow at 2:30 PM to discuss your thoughts and ideas on their food plate.
Dr. Feinman, President of the Nutrition and Metabolism Society has written a blog on this that you should all read. After reading the good doctor’s blog, go to the Harvard site, [...]

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Low Carb means High Fat, not High Protein

October 1, 2011

Why so many nutritionists and registered dietitians don’t know this is a mystery. And the removal of most carbohydrates from our diets would come as close to a cure for virtually all symptoms of what’s called the metabolic syndrome as you can get.
There is an idea floating around that a low carb diet [...]

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Wheat Belly

September 26, 2011

Wheat Belly is a new book by William Davis, M.D., a brilliant cardiologist who will tell you to your face that saturated fat and cholesterol are good for you and that a low carbohydrate, real food diet is the go-to approach for human health.
He is a breath of fresh air.
His book describes in [...]

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Forks Over Knives

September 23, 2011

Here’s my blog for today – read Denise Minger’s critique of the movie Forks Over Knives.
I am in AWE of her brain.
‘Nuff said.

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Charts, Charts, Charts…

September 18, 2011

I was tooling around online and found something interesting.
Take a look at this chart:

As you can see, since the 1970’s, we’ve been chowing down more on carbs and less on fat. And the types of carbs we’ve been imbibing more of are not (and I think we all agree), more carrots and kale.
Take a look [...]

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