Stronger,
Healthier
in Just 30 Minutes
a Week

My Ideas and Insights
on Exercise and Nutrition to
Better Your Life

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The SlowBurn Fitness Revolution

slow-burn-cover The Slow Motion Exercise that Will Change Your Body in 30 Minutes a Week
Written by Serious Strength founder Fredrick Hahn and Michael and Mary Dan Eades, M.D., the book includes a full explanation of the Slow Burn exercise approach, with pictures and diagrams showing how you can achieve total body fitness in just 30 minutes a week. Also included is a chapter called The Slow Burn Power Eating Plan that will allow you to shed those unwanted pounds swiftly.

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Strong Kids Healthy Kids

The Revolutionary Program for Increasing Your Child’s Fitness in 30 Minutes a Week
With his blockbuster book The Slow Burn™ Fitness Revolution , renowned personal trainer Fredrick Hahn revealed the secret to strengthening muscles, enhancing flexibility, burning fat and improving performance in just 30 minutes a week. Now, in Strong Kids, Healthy Kids, he shows parents, caregivers, teachers, and doctors how his fitness program can change the lives of children and teens everywhere, no matter what their athletic ability. Whether a child is inactive or a competitive athlete looking to take his performance to the next level, he can become much stronger and fitter. As the founder of the Mighty Tykes and Teens™ program, Hahn is an expert on child fitness.

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