After reading the following email, my heart couldn’t have been warmer:
I contacted you awhile back in regards to my father having lower back problems to the point where the lower part of his spine has shifted over and he could barely walk. This discomfort happened suddenly when he was around 78. I [...]
If…you are eating crap and getting fatter and you start eating more crap, you’ll get even fatter.
If…you are eating really well and becoming leaner and you start eating more (of all the right stuff), you’ll stop getting leaner and get fatter.
This is how calories count.
Eating more or less calories is not the mechanism by which we [...]